Thanksgiving Leftovers: Don’t Let Them Go to Waste
Thanksgiving Leftovers: Don't Let Them Go to Waste Thanksgiving is a time for family, friends, and of course, food. But with all that food, comes a lot of leftovers. If you're [...]
November 2023
Hushing Your Inner Critic: How to Overcome Self-Doubt
Hushing Your Inner Critic: How to Overcome Self-Doubt Self-doubt is a common human experience that can hold us back from achieving our goals and living fulfilling lives. It can manifest in [...]
Effective Time and Energy Management: A Practical Guide
Effective Time and Energy Management: A Practical Guide As women in business, it's easy to feel overwhelmed by a never-ending to-do list and a constant drain on our energy levels. However, [...]
Mindfulness for Women Entrepreneurs: How to Reduce Stress, Improve Focus, and Make Better Decisions
Mindfulness for Women Entrepreneurs: How to Reduce Stress, Improve Focus, and Make Better Decisions Women entrepreneurs are a force to be reckoned with. They are starting businesses at twice the rate [...]
Boost Your Immunity with Herbal Remedies: Create Your Own Elderberry Syrup at Home
Boost Your Immunity with Herbal Remedies: Create Your Own Elderberry Syrup at Home Historical usage of elderberry syrup Elderberry syrup has been used for centuries to boost immunity and fight off [...]
October 2023
Unlocking Your Best Self
Unlock Your Best Self with Self Care Friends. Community. Self Care. In today's fast-paced and digital world, it can be easy to feel isolated and disconnected. But humans are social creatures, and we need [...]
September 2023
Perimenopause and Menopause: Mancos Wellness Talks Series 2023, October
Myths, Facts, and Other Stories - Perimenopause and Menopause As women, we grew up hearing the so-called dreaded word "menopause". What many of us never learned about is perimenopause, the transition women go through [...]
The Power of Breathing
The Power of Breathing Pause. Breathe... Repeat. Two days ago my youngest son snapped his forearm in two during a middle school football game. It was a mad rush off the field, having the [...]
August 2023
Vibrant at Any Age: Rituals, Foods, & Supplements – Mancos Wellness Talks Series 2023, September
Vibrant at Any Age: Rituals, Foods, and Supplements Do you want to feel vibrant and energized at any age? In this Mancos Wellness Talk, our speaker will explain the rituals, foods, and supplements that [...]
Emotional & Cognitive Health: Aging Into Your Best Self – Mancos Wellness Talks Series 2023, August
Emotional & Cognitive Health …Aging Into Your Best Self Aging is a natural part of life that can be filled with joy and meaning. By taking care of our mental health and brain health, [...]