Myths, Facts, and Other Stories - Perimenopause and Menopause As women, we grew up hearing the so-called dreaded word "menopause". What many of us never learned about is perimenopause, the transition women go through [...]
Vibrant at Any Age: Rituals, Foods, and Supplements Do you want to feel vibrant and energized at any age? In this Mancos Wellness Talk, our speaker will explain the rituals, foods, and supplements that [...]
Emotional & Cognitive Health …Aging Into Your Best Self Aging is a natural part of life that can be filled with joy and meaning. By taking care of our mental health and brain health, [...]
Why Movement is Key to Healthy Aging …and how to add fitness to your routine easily & effectively Aging can be a beautiful and rewarding process. It is important to take steps to stay [...]
Mancos Wellness Talks - Series 2023 Aging with Grace & Wellness 3rd Wednesdays @ 6pm @ Mancos Public Library July - October 2023 The Mancos Wellness Talks are back for another year! This [...]
Social Media Lunch & Learn Social media has become a significant part of our lives. We use it to stay connected with friends and family, to share news and information, and [...]
Spiritual wellness is being connected to something greater than yourself and having a set of values, principles, morals and beliefs that provide a sense of purpose and meaning to life, then using those principles [...]
The last two and a half years have brought many challenges to all of us across the world - and the ability to socialize freely is one of them. The pandemic left many of us [...]
Bruce Chilcott CPA will speak about Financial Wellness. Being "well" financially includes the total picture of your financial health, including how your financial situation affects your stress levels and overall mental and physical health. [...]
Occupational Wellness in SW Colorado This dimension of wellness recognizes the importance of satisfaction, enrichment and meaning through work, or occupation. Join us to learn how Southwest Colorado communities are exploring [...]
